The Largest, Smallest, Fastest , and Slowest Bird

Smallest Bird

Male bee hummingbirds (mellisuga helenae), which live in Cuba, weigh 0.056 ounces and are 2.75 inches in length. The bill and tail account for half of this length.


Smallest Bird of Prey

The black-legged falconet ( Micrphierax fringlius ) of southeast Asia and the white-fronted or Bornean falconet ( M. latifrons ) of northwestern Borneo both have an average length of 5.5-6 inches, including a 2 inch tail, and weigh approximately 1.25 ounces.
Smallest Parrot
[contributed by Harold Armitage, Wild Macaws Wild Macaws]

The Pygmy parrots of Papua and nearby islands. Genus Micropsitta. There's six different sorts - Yellow-capped, Buff-faced, Finsch's, Geelvink, Meek's, Red-breasted - all around 3" long (8cm). Thought to eat lichens and mosses but not much is known about their lifestyles.


Fastest Swimming Bird

Gentoo Penguin found on the Antarctic Islands can swim 40 km per hour. Large populations are found at South Georgia, Falkland Islands, and Iles Kerguelen although their breeding distribution is circumpolar. An orange bill and a white stroke behind its eye distinguish the black and white gentoos from the smaller adelie and chinstrap species. Long stiff tail feathers stick out behind as they walk, often cocked up in the water, no other penguin has such a prominent tail. They breed in winter at the more northerly sub-Antarctic islands, laying two eggs as early as July. Can dive over 300' though most prey dives are shallower. Most dives last only half a minute.

Largest Carnivorous Bird
(contribution by Christoph Kulmann)

Titanis Walleri. This bird is known from the early Pleistocene (Ice Age) of Florida. It is the last known member of the family Phorusrhacidae, a group of large, flightless birds which evolved in South America. This creature had an estimated body height of 3 meters (if it stood fully erect, and 2.5 meters in more normal situations). Titanis really had arms instead of wings.
Tallest Flying Birdscrane

The largest cranes (family Gruidae) can be almost 6 ft. 6 in. tall.

Heaviest Flying Birds

The Kori Bustard or paauw (Ardeotis Kori) of northeast and southern Africa and the great bustard (Otis tarda) of Europe and Asia weigh about 40-42 pounds. There is a report of a 46 lb. 4 oz. male great bustard shot in northeastern China. It was too heavy to fly.

Heaviest Birds of Prey

Andean condors (Vultur gryphus) are the heaviest species of bird of prey. Males weigh 20-27 pounds and have a wingspan of at least 10 feet. A male California condor (Gymnogyps californianus) preserved in the California Academy of Sciences is reported to weigh 31 pounds. It is rare for the species to exceed 23 pounds in weight.
Heaviest Parrot

Flightless Kakapo around 7lbs in weight; New Zealand [contributed by Harold Armitage, Wild Macaws Wild Macaws]

SinbadA flightless nocturnal bird, which was described by early European settlers as " the most wonderful bird on Earth, " the Kakapo parrot was once endemic throughout New Zealand. Today only 50 birds remain, some of which live on Little Barrier Island (Hauturu) as part of a Department of Conservation endangered species recovery programme.

The name "Kakapo" is Polynesian (Maori) for "parrot of the night." Moss green, like Kakapo "Suzanne's" foster brood, Codfish Island, 2002. Photo by Don Merton/DOC.the foliage of the native trees and grasses in which it evolved, funny and cuddly, with a wonderful spicy fragrance, this unique bird has small wings, useless for flight but handy to steer with when you're jumping down a bank, and a rudimentary keel in its sternum. It browses forest trees, ferns, herbs, moss and lichen and grinds its food between a powerful lower mandible and a grooved pad in the upper mandible, a method of mastication which is thought to be unique.

Longest Feathers

The phoenix fowl or Yokohama chicken (a strain of the red junglefowl Gallus is bred in Japan for ornamental purposes. A rooster with a 34 ft. 9.5 in. Tail covert was reported in 1972.
Longest Bills

The bill of the Australian pelican (Pelicanus conspicillatus) is 13-18.5 inches long.
The longest beak in relation to body length is that of the sword- billed hummingbird ( Ensifera ) of the Andes. At 4 inches, the beak is longer than the bird’s body (excluding the tail).
Only Nostrils on tip of Beak

The Kiwi is the only bird with nostrils at the tip of its beak. Whereas other birds hunt by sight or by hearing, the national bird of New Zealand uses its beaky nostrils to sniff out food at night. Although the Kiwi is roughly the same size as a chicken, it lays an egg which is 10 times larger than a hen's. It also has wings but cannot fly.

Biggest Eyes

The ostrich has the largest eyes of any land animal. Each eye can be up to 2 inches in diameter.

Largest Field of Vision

The eyes of the woodcock are set so far back in its head that it has a 360 degree field of vision, enabling it see all round and even over the top of its head

Best Talker

The African Grey Parrot has been called "the perfect mix of brains and beauty" (Bird Talk, Aug. 92) and the "cadillac of parrots" (Bird Talk Sept. 93). Much of the notoriety of this species stems from the phenomenal gift of speech members exhibit. While many parrots learn some words or phrases, many cases have been documented of African Greys learning multiple lines of songs, prayers, or plays. The Guinness Book of World Records lists the best talking parrot or parrot like bird as a African Grey named Prudle. Prudle was captured near Jinja, Uganda in 1958 and when "he" retired from public life in 1977 had a vocabulary of nearly 1000 words. Many owners have been surprised (and sometimes shocked) when their Grey learned a new word or phrase after hearing it only a few times. One of our favorite stories in this respect was one related by a priest that had a pet Grey. While hanging some pictures in his office, the priest hit his hand with a hammer. He let out a stream of obscenities that his Grey learned (from this one occurrence according to the priest). The priest's embarrassment was compounded by the other aspect of greys gift for mimicking, that is they often sound exactly like the person that spoke the words or phrase. [contributed by Harold Armitage, Wild Macaws Wild Macaws]

Most Airborne Bird

The sooty tern (Sterna fuscata) leaves its nesting grounds as a youngster and remains aloft for 3-10 years, settling on water from time to time. It returns to land to breed as an adult.

Longest Flight

A common tern (Sterna hirundo) that was banded in June 1996 in Finland was recaptured alive 16,250 miles away at Rotamah Island, Victoria, Australia in January 1997. It had traveled at a rate of 125 miles a day.

Slowest-Flying Birds

The American woodcock (Scolopax minor) and the Eurasian woodcock (S. Rusticola) have both been timed lying at 5 mph with out stalling during courtship displays.

Slowest Wing beat

The slowest wing beats recorded during true level flight averaged one per second. They were by several species of the New World vulture ( family Cathartidea)

Largest Wingspan

The wandering albatross (Diomedea exulans) has the largest wingspan of any living bird. As a result, it is an expert glider and it is capable of remaining in the air without beating its wings for several hours at a time. The largest known specimen was an extremely old male with and 11 ft. 11 in. wingspan. It was caught in the Tasman Sea in September 1965. It has also been known to sleep while it flies!

Largest Ever Wingspan

The South American teratoron ( Argentavis magnificens), which existed 6-8 million years ago, had an estimated wingspan of 25 feet.
Parrot with largest Wingspan

Hyacinth Macaw, around 1100 mm - Brazil [contributed by Harold Armitage, Wild Macaws Wild Macaws] The Hyacinth macaw is the most majestic of all parrots. Although the Hyacinth Macaw and Green Wing Macaw are both commonly referred to as the "gentle giant" of the macaw species. The Hyacinths are truly the "dream bird" of all bird lovers. The Hyacinth macaw can attain the total length of up to 42 inches and have a beak pressure that can easily disassemble a welded wrought iron cage bar by bar in a very short time. In spite of their tremendous strength, this is one of the most laid back and easy-going of all of the macaws.

Fastest Flying Bird

The peregrine falcon (Falco peregrinus) is the fastest living creature, reaching speeds of at least 124 mph and possibly as much as 168 mph when swooping from great heights during territorial displays or while catching pry birds in midair.

Fastest Wing beat

The horned sungem (Heliactin cornuta), a hummingbird from South America, beats its wings up and down 90 times a second.

Flying Backwards

While hummingbirds are probably the champions of backwards flight they are by no means the only birds that can fly in this way. When two herons or egrets fight, periodically one of them caught at a disadvantage in the dispute will flutter backward. Occasionally warblers fluttering at the tip of a branch as they pick off insects will flutter backward when they overshoot some flying insect. It is probable that any bird which uses fluttering flight can move backward when pressed to do so.
Fastest Land Bird

Despite its bulk, the ostrich can run at speeds of up to 45 mph if necessary.

Highest-Flying Birds

A Ruppell’s vulture (gyps rueppellii) collided with a commercial aircraft over Abidjan, Ivory Coast, at an altitude of 37,000 feet in November 1973. The impact damaged one of the aircraft’s engines, but the plane landed safely. The species is rarely seen above 20,000 feet.

In 1967, about 30 whooper swans (Cygnus were spotted at an altitude of just over 27,000 feet by an airline pilot over the Western Isles, UK. They were flying from Iceland to Loch Foyle on the Northern Ireland/republic Ireland border. Their altitude was confirmed by air traffic control.

Longest Stride

The stride of an ostrich may exceed 23 feet in length when the bird is sprinting.
Highest G-Force Borne

The beak of the red-headed woodpecker (Melanerpes erythrocephalus) hits the bark of a tree with an impact of velocity of 13 mph, subjection the bird’s brain to a deceleration of approximately 10 g when its head snaps back. Other woodpeckers may experience and even higher g-force.


Most Food Consumed

Hummingbirds (family Trochilidon) requires at least half their own body weight in food (mainly nectar and tiny insects) every single day. With the possible exception of shrews, they have the highest metabolic rate of any known animal.

Strangest Diet

An ostrich living at the London Zoo, England was found to have swallowed an alarm clock, a roll of film, a handkerchief, a 3-foot long piece of rope, a cycle valve , a pencil, three gloves, a collar stud, a Belgian franc, four halfpennies and two farthings.
Longest Fast

The male emperor penguin (Aptenodytes forsteri) spends several months without feeding on the frozen wastes of the Antarctic sea ice. It travels overland from the sea to the breeding colony, courts the female, incubates the egg for 62-67 days, waits for the female to return and travels back to the open sea, going without food for up to 134 days.

Largest Prey

• The wild animal known to have been killed and carried away by a bird was a 15 pound male red howler monkey killed by a harpy eagle (Harpia harpyja) in Manu National Park, Peru in 1990. The harpy eagle is considered the world’s most powerful bird of prey, although it weighs only 20 pounds.
• An incredible video of a Golden Eagle taking a small Mountain sheep or goat and carrying it off to it's nest. www.youtube.com/watch?v=4irYqe5yjcE
• The largest documented prey taken by a Philippine eagle is a 14 kg (30.8 lbs) Philippine deer Cervus at a nest studied by Kennedy in 1985. also on records; a mature female monkey taken and carrying it in one foot in Cagayan; and a large python.
• The African crowned eagle is Africa's most powerful and ferocious eagle in terms of the weight and nature of prey taken. Mammalian prey, especially duikers, may weigh up to 34 kg (75 lbs) and still be preyed on by these eagles.

 Sharpest Vision

The peregrine falcon (Falco peregrinus) is believed to be able to spot a pigeon from a distance of more than 5 miles under ideal conditions.
Biggest Nest

The incubation mounds built by the mallee fowl (Leipoa ocellata) of Australia are up to 15 feet tall and 35 feet wide. A nest site is estimated to weigh 330 tons.

A 9 ft. 6 in. Wide 20 foot deep nest was built by a pair of bald eagles ( Haliaeetus leucocephalus), and possibly by their successors, close to St Petersburg, Florida. When examined in 1963, the nest was estimated to weigh in excess of 2.2 tons.

Smallest Nests

The vervian hummingbird ( Mellisuga minima) builds a nest about half the size of a walnut shell. The deeper but narrower nest of the bee hummingbird (M. Helenae) is thimble sized.

Smallest Egg

The smallest known bird’s egg were tow vervain hummingbird (Mellisuga minima) eggs less than 39/100 inch long. They weighed 0.365 g. (0.0128 oz.) And 0.375 g (0.0132 oz.)
Biggest Eggs
(contribution by Christoph Kulmann)

The extinct giant elephant bird (Aephornis maximus) - picture below under heaviest birds - laid 1 foot long eggs with a lElephant Bird egg compared to chicken eggliquid capacity of 2.25 gallons- the equivalent of seven ostrich eggs and more than 12,000 humming bird eggs. When early Arabian and Indian explorers started returning from their journeys along the coast of Africa with stories of gigantic birds many times the size of a man, they brought evidence...huge eggs, up to three feet in circumference. They were the eggs of a bird that would later come to be known as the Elephant Bird, or Vouron Patra (Aepyornis maximus). The eggs that the Elephant Bird laid were larger than the largest dinosaur eggs, and, in fact, they were as large as a structurally functional egg could possibly be...the largest single cells to have ever existed on Earth.

The ostrich egg is 6-8 inches long. 4-6 inches in diameter and weighs 2 lb. 3 oz. - 3 lb.14 oz.. It is equal in volume to 24 chicken eggs. The shell is 3/50 inch thick but can support eh weight of an adult human. The largest on record was laid in 1988 by a two year old northern/southern hybrid (Struthio c. camelus x s. c. australis) at the Kibbutz Ha’on collective farm, Israel. Ti weighted 5 lb. 2 oz.

Heaviest Bird Ever Alive - 2 candidates
(contribution by Christoph Kulmann)

Elephant BirdThe Elephant Bird (shown above under biggest eggs) is thought to have been the inspiration for the Roc (or Ruhk) made famous in the stories of Sinbad and the accounts of Marco Polo. While Aepyornis was by no means as large and terrible as the elephant-eating Roc, it WAS one of the largest birds that ever lived. The flightless bird grew to around ten or eleven feet tall, and is estimated to have weighed up to 1100 pounds. By comparison, a BIG Ostrich will go eight feet and 300 pounds. The home of the Elephant Bird was the island of Madagascar, off the eastern coast of Africa. The island was first populated by African and Indonesian peoples that are thought to have arrived around the time of Christ, about 2000 years ago. They were, in turn, visited by Muslim traders from East Africa and the Comoro Islands in the ninth century. The first Europeans to visit the island were the Portuguese in 1500, but Europeans didn't really establish a foothold on the island until the French settled there beginning in 1642. The Elephant Bird was probably still around at that time but it had already become very rare. One of the only contemporary European accounts of the bird was written by the first French Governor of Madagascar, Étienne de Flacourt, who wrote, in 1658, "vouropatra - a large bird which haunts the Ampatres and lays eggs like the ostriches; so that the people of these places may not take it, it seeks the most lonely places." The natives' histories of the Elephant Bird, however, rarely describe it as an aggressive bird, and more often portray it as a shy, peaceful giant. Most likely the Vouron Patra was driven to extinction by people raiding their nests. The eggs and egg shells were both very important items to the tribal Malagasy, who used them for food and all kinds of stuff. The fossil record shows that maximus was not the only species of Aepyornis that ever lived. It is thought that between three and seven different types of Elephant Bird have lived since the Pleistocene although only one, the smaller Aepyornis mullerornis is thought to have survived into historic times along with the Elephant Bird. Only the giant is known to have co-existed with humans, and by 1700, it too was gone.

Only the largest of the New Zealand Moas were taller, some reaching thirteen feet, but they weren't as massively built. Moa were large flightless birds that went extinct in the late 1700's or early 1800's. These huge, bulky birds lived in lowland forests on the islands of New Zealand. The word moa comes from the Maori language, in which the plural of moa is moa (we are using that convention). The oldest-known moa fossils date from 2.4 million years ago. The last of the moa (the smaller species) lived on the South Island of New Zealand until the 1700's. On its native New Zealand, there were no large mammals to prey on the moa or its eggs; its only predators large birds, like the Haast eagle (which is now extinct). When the Maori people moved to New Zealand over 1,000 years ago, they destroyed much of the moa's lowland forest habitat and introduced mammals, including dogs and rats. These mammals ate the moa's eggs. The Maori people also hunted and ate the moa. These forces probably contributed to the extinction of the moa. The moa had a large body, a small head, a long neck, short, thick legs, and a large beak. There were 11 species of moa. The largest was almost 11.5 feet (3.5 m) tall and weighed perhaps 700 pounds (320 kg); the smallest of the moa were turkey-sized. The moa's nest was located on the ground (leaving the eggs vulnerable to predators). The moa was an herbivore (plant-eater); it ate fruit and some plant material (like leaves). These birds swallowed stones (which went into gizzard) that helped digest the food. Classification: Kingdom Animalia (animals), phylum Chordata, subphylum Vertebrata (vertebrates), class Aves (birds), order Dinornithiformes, family Anomalopterygidae (the lesser moa) and family Dinornithidae (the greater moa). There were 11 (or possibly 13) different species of moa, including Dinornis, the biggest moa and the biggest bird that ever lived.

In ancient Australia, until 50,000 years ago, there was a group of birds called the Dromornithids. By far the largest of them was "Dromornis stirtoni", a massive creature that stood 3 meters tall and must have weighed more than half a ton. They disappeared rather abruptly, and there is still much debate about the reasons. But the Australians seem to have kept a memory of these giant birds. In some legends, there is a creature called "mihirung", and most likely this means a dromornithid bird.

Smelliest Bird

The south American hoatzin (Opisthocomus hoazin) has an odor similar to cow manure. Colombians call it pava hedionda ("stinking pheasant"). The cause of the smell is believed to be a combination of its diet of green leaves and its specialized digestive system, which involves a kind of foregut fermentation.

Large Flocks

Flamingoes, with their long necks and legs, have a height range of 3-5 feet and are the biggest bird to form large flocks. Of the four species, the lesser flamingo (Phoeniconaias minor) of eastern and southern Africa has been seen in flocks of several million birds, particularly in the Great Lakes of eastern Africa.

Biggest Bird

The largest and strongest living bird is the North African ostrich (Struthio camelus . Males can be up to 9 feet tall and weigh 345 pounds, and when fully grown the have one of the most advanced immune systems of any animal. South Africa was the first country to see the commercial potential of ostrich products - the creature are prized not only for their large soft white feathers and their meat but also for their skins, which are made into the strongest commercially available leather in the world. Ostrich farming is believed to have begun in the Karoo and Eastern Cape c. 1863. By 1910 there were more than 20,000 domesticated ostriches in the country, and by 1913 ostrich feathers were the fourth most important south African export product. Demand began to dry up soon afterwards, but there was an ostrich revival in the 1920's when farmers started to produce biltong ( dry strips of ostrich meat) commercially.

Biggest Seabird
(contribution by Jacob Casson)

The Northern Royal Albatross (Diomedea epomophora sanfordi) with a wing span 3 metres, flight speed up to 115 km/h. 80% of life spent at sea. White body, black on backs of wings. Feeds on surface shoaling fish and squid. Male and female equal share in rearing chick, raising one chick every two years. Mature at six years, live about 45 years. Mate in October, one egg laid in November, incubation 79 days. Chick guarded for first six weeks, young depart late September.

Biggest Cockatoo

Sub-species Proboscigar Aterimus Goliath. The weight of the female Palm Cockatoo is between 500-950 grams, and the males weigh between 540-1100 grams. Both females and males height range from 49-68 centimeters. The wings are about 35.1 centimeters, the tail about 23.8 centimeters, the bill about 9.1 centimeters, and the tarsus about 3.5 centimeters. These Palm Cockatoos are very large birds. They are the largest of all parrots. The scientific name is derived from both Greek and Latin. Proboscis is Greek for nose, gero is Greek for carry, and atterimus is Latin for black. Most Palm Cockatoos are dark gray and black with a cheek-patch of bare red skin . The cheek skin color may change according to their level of stress, it may change pink or beige if it is stressed, or if it is excited it will turn yellow. Palm Cockatoos have a very strong mandible, which they use for cracking nuts.
Most Abundant Bird

The red- billed quelea (Quelea quelea) of Africa has an estimated adult breeding population of 1.5 billion. The slaughter of at least 200 million of them each year has no impact on this number.

Rarest Bird

With 168 birds on the list of the world's most critically endangered creatures--and many of them from remote, inhospitable places--researchers cannot say for sure which species is the rarest. But that dubious distinction may belong to the po'ouli (pronounced "poh-oh-U-lee"). This Hawaiian honeycreeper, whose name means "black-faced," survives only in a few hundred acres of nearly impenetrable rain forest on the windward side of Maui's Haleakala Crater. At last count, the known po'ouli population was six. And with time running out, experts are scrambling to find a way to save the species from extinction.

Rarest Parrot

Spix's Macaw. Endemic to one small area of northeastern Brazil, in a habitat known as the "caatinga" (an arid region of flat savanna scrubland interspersed with seasonal creeks and gallery forests), the Spix's Macaw was considered to be extinct in the wild 10 years ago. Despite concerted efforts of the Brazilian government and an international committee whose members include the aviculturists that hold this endangered species, government officials, conservationists and ornithologists the last one died in 2001. The conservation of this species is now dependent on the success of the captive-breeding and field program. The global captive population has grown significantly from a low of 11 known birds to 60 (54 of which are captive-hatched); new holders are participating in the program, the field research program has collected valuable data on the natural history of this species and the ecology of the region, a strong community outreach program is in place, habitat protection and restoration projects are ongoing, and basic research on psittacine reintroduction techniques has been successfully completed. [contributed by Harold Armitage, Wild Macaws Wild Macaws]

Bossiest Bird

The kea ( Nestor notabilis) from New Zealand is the only bird known to have a society in which the higher status individuals force others to work for them.

Most Unusual Birds

• The home of the Great Indian Hornbill is a prison. When the female is ready to lay her eggs, she hides in a hole in a tree. The male then seals up the hole, leaving her just a narrow slit through which he passes her food. The female stays in there until the chicks are a few months old, when she breaks out and helps the male with feeding duties.
• The Secretary Bird may have long legs but it can't run. Instead it hops along the African scrublandin search of its staple diet of snakes and lizards. The bird gets its name from the 20 black crest feathers behind its ears which are reminiscent of the old quill pens once favored by secretaries.
• The Quetzal from central America has such a long tail (up to 3 feet) that it can't take off from a branch in the normal way without ripping its tail to shreds. So instead it launches itself backwards into space like a parachutist leaving an aircraft. The Quetzal nests in hollow trees but has to reverse into the hole. Once inside, it curls up its tail over its head and out of the hole.
• The Male Bower-Bird from Australia attracts a female by building an elaborate love bower. After building a little hut out of twigs, he decorates it with flowers and colorful objects such as feathers, fruit, shells, and pebbles or sometimes glass and paper if the nest is near civilization. One particular species (the Atlas Bower-Bird) actually paints the walls by dipping bark or leaves into the blue or dark-green saliva he secretes. The entire bower-building procedure can take months and the bird will often change the decorations until he is happy with them. When finally satisfied, he performs a love dance outside the bower, sometimes offering the female a pretty item from his collection.
• The Young Hoatzin of the Amazon forests has claws on its wings to help it clamber through the dense undergrowth. The bird is a throwback to the prehistoric archeopteryx, which also had three claws on each wing.
• The Little Tailorbird uses its sharp beak to pierce holes along the edges of two leaves. It then constructs a nest by neatly stitching the leaves together with pieces of grass.

What advantage do many birds gain by flying in V-formation?

As a bird flap its wings it disturbs the air and leaves whirling eddies behind. Some gregarious species take advantage of the upward sections of these whirls and each bird in the V-formation stations itself at the correct place so the inner wing obtains support from the wake of the bird immediately ahead. Thus every bird in the flock except the leader saves energy by using the V-formation type of flight.

Source :  www.victorialodging.com

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The Most Colorful River In The World

At first I thought this was a hoax, so I looked it up on the net. It really does exist!! The river shown in the photographs is the Caristales (CAÑO CRISTALES), which is located near the town of La Macarena in Colombia , South America .

The river, world famous for its colorful display, has been called:"the river that ran away to paradise," "the most beautiful river in the world" and "the river of five colors".

During Colombia 's wet season, the water flows fast and deep, obscuring the bottom of the river and denying the mosses and algae that call the river home the sun that they need. During the dry season there is not enough water to support the dazzling array of life in the river. But during a brief span between the wet and dry seasons, when the water level is just right, the many varieties of algae and moss bloom in a dazzling display of colours. Blotches of amarillo , blue, green, black and red - and a thousand shades in between - coat the river.

The part of the river where the colourful blooms occur is quite isolated and is not accessible by road. Adventurous tourists can now fly into La Macarena and then make their way to to the river site on foot as part of guided tours. The site was effectively closed to tourists for several years because of guerrilla activity in the region along with concerns about the impact of unregulated tourist traffic. However, the site was re-opened to visitors in 2009.

So far, some 1,000 people have visited Caristales, including around 100 foreign tourists.

The tours will follow four clearly marked and authorized paths and one is no longer permitted to stay overnight or cook, as this was ruining the area previously.




















Source : FunZug.com

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Top 10 Drugs and their Effects

A drug, broadly speaking, is any substance that when absorbed into the body of a living organism, alters normal bodily function. There is no single, precise definition, as there are different meanings in drug control law, government regulations, medicine, and colloquial usage.
In pharmacology, a drug is "a chemical substance used in the treatment, cure, prevention, or diagnosis of disease or used to otherwise enhance physical or mental well-being." Drugs may be prescribed for a limited duration, or on a regular basis for chronic disorders


1. Heroin

Heroin is an opiate processed directly from the extracts of the opium poppy. It was originally created to help cure people of addiction to morphine. Upon crossing the blood-brain barrier, which occurs soon after introduction of the drug into the bloodstream, heroin is converted into morphine, which mimics the action of endorphins, creating a sense of well-being; the characteristic euphoria has been described as an “orgasm” centered in the gut. One of the most common methods of heroin use is via intravenous injection.


For the last 4 months, my partner and I have been recreationally using heroin. H became our weekend ritual. Lighting candles, playing music, brie and wine and grapes, reading tarot and finally fucking… for hours on end, the most intense beautiful technicolor sex. Each time we did it we got closer to each other. And each time we did it, we wanted to do it again, and again. We tried saying we’d only do it once every two weeks, but that lasted 6 days. We have rules about how much we do in one night, how late we stay up and so on. So far the rules have kept us safe from addiction. Unless you consider the nagging i-don’t-wanna-go-a-weekend-or-have-sex-without-it feelings. We’ve never run out, although, once we were down to our last little bit and I left the vial open on the night stand. I was reaching for the lube when I heard the most sickening sound, the vial falling over. Turns out, I was mistaken, I had remembered to put the cap back on. But in those few seconds of uncertainty, my girl and I shot each other a look we had never seen before.. Fear.


2. Cocaine

Cocaine is a crystalline tropane alkaloid that is obtained from the leaves of the coca plant. It is both a stimulant of the central nervous system and an appetite suppressant, giving rise to what has been described as a euphoric sense of happiness and increased energy. It is most often used recreationally for this effect. Cocaine is a potent central nervous system stimulant. Its effects can last from 20 minutes to several hours, depending upon the dosage of cocaine taken, purity, and method of administration. The initial signs of stimulation are hyperactivity, restlessness, increased blood pressure, increased heart rate and euphoria. The euphoria is sometimes followed by feelings of discomfort and depression and a craving to experience the drug again. Sexual interest and pleasure can be amplified. Side effects can include twitching, paranoia, and impotence, which usually increases with frequent usage.

The cocaine arrived and we agreed to use it at a time that translated to three and a half hours after I arrived. It cost $60 for what I was told was an eighth of a gram. This seemed rather expensive, but I was assured that it was ‘high quality product.’ I took the line up my left nostril. After about ninety seconds, I felt my heartbeat increase. It was definitely kicking in. I began to worry a bit, as I could feel my heart pounding and my pulse increasing. I finally felt as if it had reached a plateau. My heartbeat became level, albeit still very high. Many people say that one feels euphoria – being invincible and/or the desire to clean the house. I did not feel either of these (and I did remember to think about these things). For me, the positive effects of cocaine came directly from knowing that I had reached a plateau and I was going to be fine. I felt invigorated, yet also very comfortable.One of the best treatment for drug addiction is to consult with cocaine rehab centers for recovery.

3. Methamphetamine

Methamphetamime, popularly shortened to meth or ice, is a psychostimulant and sympathomimetic drug. Methamphetamine enters the brain and triggers a cascading release of norepinephrine, dopamine and serotonin. Since it stimulates the mesolimbic reward pathway, causing euphoria and excitement, it is prone to abuse and addiction. Users may become obsessed or perform repetitive tasks such as cleaning, hand-washing, or assembling and disassembling objects. Withdrawal is characterized by excessive sleeping, eating and depression-like symptoms, often accompanied by anxiety and drug-craving.

We first smoked meth on New Year’s Eve because we heard it was great for sex. I had to work the next day and so saved some to smoke before work in the morning. When I got home another g was waiting for me and I smoked every day but one until I finally quit three months later. For three weeks we smoked meth with little consequence, then my skin became fragile and in addition to breaking out, started to swell. I was really worried because I was constantly thirsty and drinking water, but I rarely urinated. Then my kidneys started hurting. I had lost twenty pounds in two months and my husband had lost thirty, and we’d read somewhere that rapid weight loss can cause kidney failure. I slept every three or four days for an hour or so and woke feeling rested. I was an hour late for work everyday. My husband wrecked the truck three times. One day I forgot to feed my son. Everything was either the highest of highs or the lowest of lows, no in between existed anymore. We were banned from the sauna at our apartment complex because no one else could use it. Our sweat smelled so strongly of ammonia it burned the eyes, it was caustic, and it burned our skin too. My husband and I haven’t done any drugs at all for four weeks, and things are slowly going back to normal. But I still want it. I can’t sleep tonight because I want it. I wrote this in all honesty mostly to help myself, to remind myself why I don’t want it. And still I want it.


4. Crack Cocaine

Crack cocaine, often nicknamed “crack”, is believed to have been created and made popular during the early 1980s . Because of the dangers for manufacturers of using ether to produce pure freebase cocaine, producers began to omit the step of removing the freebase precipitate from the ammonia mixture. Typically, filtration processes are also omitted. Baking soda is now most often used as a base rather than ammonia for reasons of lowered odor and toxicity; however, any weak base can be used to make crack cocaine. When commonly “cooked” the ratio is 1:1 to 2:3 parts cocaine/bicarbonate.


As I held the smoke in for a ten count and exhaled, I thought I felt nothing except a little excitement that was neither bad nor pleasurable. The complete rush some writers have called a ‘whole-body orgasm’ hit me shortly after and I distinctly remember demanding ‘more’ as soon as the realization of heaven-on-earth came. Some people say that the effects of smoking crack lasts 10-15 minutes. For me, it was just a shortest instant of gratification. Everything afterwards was just a great increase in energy and confidence geared towards obtaining more of the drug.


5. LSD

Lysergic acid diethylamide, LSD, LSD-25, or acid, is a semisynthetic psychedelic drug of the tryptamine family. Arguably the most regarded of all psychedelics, it is considered mainly as a recreational drug, an entheogen, and a tool in use to supplement various types of exercises for transcendence including in meditation, psychonautics, and illegal psychedelic psychotherapy whether self administered or not. LSD’s psychological effects (colloquially called a “trip”) vary greatly from person to person, depending on factors such as previous experiences, state of mind and environment, as well as dose strength. They also vary from one trip to another, and even as time passes during a single trip. An LSD trip can have long term psychoemotional effects; some users cite the LSD experience as causing significant changes in their personality and life perspective. Widely different effects emerge based on what Leary called set and setting; the “set” being the general mindset of the user, and the “setting” being the physical and social environment in which the drug’s effects are experienced.


About ten years ago I bought my third trip from a guy in my home town Norwich (UK) It was a ‘Strawberry’ and I was told it had been double dipped. The guy had a reputation for selling good acid so I happily gave him my cash. I took the single LSD tab in the late morning in a positive state of mind with no worries or anxieties. I began to come up on the acid towards the lunch time. It was to be the first and last time I’d ever trip alone. Outside it was a glorious sunny day but I was happy enough in my temporary sanctuary to even think about going outside. The LSD rush started blazing up my spine and racing through my guts, I felt a little uneasy with it but had enough mind to allow myself to just go with it and wait until the rush plateaued. I was having a wonderful time, watching floral Escher type patterns breathing over my skin. I vaguely recall deciding to go downstairs again for some reason then the next thing I recall was awakening on the floor of the dining room alone. The first thing I noticed was that there were blowflies buzzing around a bowl of catfood on the kitchen floor. I remember feeling perplexed as to why both flies had two bright neon after images in red and blue. Somehow I navigated myself through Norwich during the busy lunchtime shoppers and begun to head in the direction of the city’s central park ‘Chapelfield gardens’. If you could imagine for a moment being surrounded by people in a busy place where their heads had been removed and replaced by Squids and Octopus you might begin to accurately picture the scene confronting me in the park. Everyone had tentacles smothering their faces and dangling down their necks like fleshy snake beards, even the women and children were not exempt from this disfiguration. In retrospect, it was the worst day of my entire life, It was the closest I can imagine to having full blown psychosis.

6. Ecstasy

Ecstasy (MDMA) is a semisynthetic psychedelic entactogen of the phenethylamine family that is much less visual with more stimulant like effects than most all other common “trip” producing psychedelics. It is considered mainly a recreational drug that’s often used with sex and associated with club drugs, as an entheogen, and a tool in use to supplement various types of practices for transcendence including in meditation, psychonautics, and illicit psychedelic psychotherapy whether self administered or not. The primary effects of MDMA include an increased awareness of the senses, feelings of openness, euphoria, empathy, love,happiness, heightened self-awareness, feeling of mental clarity and an increased appreciation of music and movement. Tactile sensations are enhanced for some users, making physical contact with others more pleasurable. Other side effects, such as jaw clenching and elevated pulse, are common.


Sitting comfortably in our cosy living room, Café del Mar and similar CDs playing in the background, we began at 8 pm. I swallowed one white tablet with water. Over the next hour nothing much happened except that I found myself talking quite openly and confidently with the others, moving very easily into interesting conversations. This was a little unusual for me as I am normally quite shy and overly self-conscious in social situations and it takes me a while to loosen up. The next thing I experienced was a striking shift in my visual perception. I don’t mean a hallucination or a distortion, but a wonderful step up in the aesthetic quality. For a moment it was like being in one of those nostalgic TV ads where the world looks all gold and sepia. ‘Everything’s gone amber!’ I blurted. But then I found that my vision was becoming beautifully enhanced. It made my normal visual experience seem like cheap, fuzzy CCTV footage in comparison. Now I was seeing the world anew in sharp, lush, top-quality Technicolor! I also began to move in time to the music. The music! Oh, the music! Wow! It sounded so good, so organic! The uplifted state stayed with me and took a long time to fade — at least a couple of weeks. It had unleashed in me a rush of joy that was still accessible when I focused on it weeks later.


7. Opium

Opium is a resinous narcotic formed from the latex released by lacerating (or “scoring”) the immature seed pods of opium poppies (Papaver somniferum). It contains up to 16% morphine, an opiate alkaloid, which is most frequently processed chemically to produce heroin for the illegal drug trade. Opium has gradually been superseded by a variety of purified, semi-synthetic, and synthetic opioids with progressively stronger effect, and by other general anesthesia. This process began in 1817, when Friedrich Wilhelm Adam Sertürner reported the isolation of pure morphine from opium after at least thirteen years of research and a nearly disastrous trial on himself and three boys.

I remember that what I smoked was much easier to smoke than marijuana. There was no burning in my throat nor in my lungs. I took a very large, smooth hit. Smoking it like marijuana, I held it in for about 10 or 15 seconds and let it out. It didn’t taste like marijuana, I remember the taste being rather faint. It actually tasted and smelled like incense. I was very surprised to suddenly find myself on the floor, in the dark, with a crowd of people surrounding me. Apparently I had fainted and fallen to the ground, but I hadn’t noticed. The high itself is rather hard to describe. It was much more intense than marijuana. It felt heavy, like my whole body was being impacted… but it also felt very clear and refined at the same time. As I made my way towards the bathroom the drug began to kick in again. My steps kind of faded away and it felt like I was just floating over to the bathroom. The scary thing was though, that I was having trouble seeing. My vision was fading. Distinct figures melted into shadows and everything had a sparkle to it. All of a sudden, everything felt really good. I couldn’t stop smiling. Everything was profound in a very positive way, especially the music since it resonated everywhere. It was a very abstruse experience. I imagine that I was coming down at this point, an hour had surely past by because the band was building a climax to end their first set. I went along with the crowd and made my way outside. The fresh air was wonderful. The cool air seemed to wrap around my body. A slight breeze on the back of my neck sent chills that rapidly multiplied throughout my body.

8. Marijuana

Cannabis, known as marijuana in its herbal form, is a psychoactive product of the plant Cannabis sativa. Humans have been consuming cannabis since prehistory, although in the 20th century there was a rise in its use for recreational, religious or spiritual, and medicinal purposes. It is estimated that about four percent of the world’s adult population use cannabis annually. It has psychoactive and physiological effects when consumed, usually by smoking or ingestion. The minimum amount of THC required to have a perceptible psychoactive effect is about 10 micrograms per kilogram of body weight. The state of intoxication due to cannabis consumption is colloquially known as a “high”; it is the state where mental and physical facilities are noticeably altered due to the consumption of cannabis. Each user experiences a different high, and the nature of it may vary upon factors such as potency, dose, chemical composition, method of consumption and set and setting.

After taking that first hit, and not feeling the effects within a minute (holding it in for a minute, and then waiting a little bit after exhaling) I decided, well I better hit this again, harder if I can. I took just as large of a hit, and again held it in for longer than a minute. I let my brother know I was really starting to feel something now and I don’t think I liked it all. It snuck up on me really bad, and I still had no idea what to expect. I wanted him to be quiet. Laying down was not helping, so I got back up. I went back to the garage and tried to explain to everyone ‘I am totally fucked up. This is scary!’ I was rationalizing everything tremendously, but it was SO intense! And it was only getting more intense faster! I didn’t know what to expect, I was sinking within myself, accelerating downward like into the depths of my own oblivion. I was a novice, I had no idea what to expect, and the world had become out of synch, the talking of my brothers, his friend, all ridiculous and extremely annoying. I became amazingly irritable and wanted them to leave me alone or not talk in my presence. They did not understand or appreciate my fear, and they began to get loud again. I ran upstairs to my parents bed and laid down with some wistful hope that I could wait out this storm.


9. Psilocybin Mushrooms

Psilocybin mushrooms (also called psilocybian mushrooms) are fungi that contain the psychedelic substances psilocybin and psilocin, and occasionally other psychoactive tryptamines. There are multiple colloquial terms for psilocybin mushrooms, the most common being magic mushrooms or ‘shrooms. When psilocybin is ingested, it is broken down to produce psilocin, which is responsible for the hallucinogenic effects. The intoxicating effects of psilocybin-containing mushrooms typically last anywhere from 3 to 7 hours depending on dosage, preparation method and personal metabolism. The experience is typically inwardly oriented, with strong visual and auditory components. Visions and revelations may be experienced, and the effect can range from exhilarating to distressing. There can be also a total absence of effects, even with large doses.

I had acquired about 8 grams of dried mushrooms and some liquid psilocybin equivalent to another 5 grams of powdered mushrooms. I swallowed the liquid first, on an empty stomach of course. I could feel a slight sensation after about 10-15 minutes. Then I added the powder to some water in a mug and swallowed that also. I then sat by the camp fire, listening to the wind in the trees while I contemplated what was about to happen. After about 45-50 minutes I heard a ‘voice’ calling to me. It wasn’t audible in the normal sense – it came from inside my own mind! Then I was gone – out of this world. I escaped into what I perceived to be the outer boundaries of my mind or my imagination. This placed presented itself as a natural forest with low light. Here I met the owner of the aforementioned voice – the Mushroom Goddess. She took the form of a white, strapless, ankle-length dress, standing side-on from me. For about the next two hours I dialoged with her, becoming totally bewitched by her charm, her wit, her intelligence, her knowledge, her unconditional affection for me and her seemingly infinite perspective. I have come to think of her as my other-worldly girlfriend.


10. PCP

PCP (Phencyclidine) is a dissociative drug formerly used as an anesthetic agent, exhibiting hallucinogenic and neurotoxic effects. It is commonly known as Angel Dust, but is also known as Wet, Sherm, Sherman Hemsley, Rocket Fuel, Ashy Larry, Shermans Tank, Wack, Halk Hogan, Ozone, HannaH, Hog, Manitoba Shlimbo, and Embalming Fluid, among other names. Although the primary psychoactive effects of the drug only last hours, total elimination from the body is prolonged, typically extending over weeks. PCP is consumed in a recreational manner by drug users, mainly in the United States, where the demand is met by illegal production. It comes in both powder and liquid forms (PCP base dissolved most often in ether), but typically it is sprayed onto leafy material such as marijuana, mint, oregano, parsley or Ginger Leaves, and smoked. PCP has potent effects on the nervous system altering perceptual functions (hallucinations, delusional ideas, delirium or confused thinking), motor functions (unsteady gait, loss of coordination, and disrupted eye movement or nystagmus), and autonomic nervous system regulation (rapid heart rate, altered temperature regulation). The drug has been known to alter mood states in an unpredictable fashion causing some individuals to become detached and others to become animated.

When I was taking the drug, I used very small amounts. The effect was incredibly pleasant and social, so much so that me and my friends all used it instead of booze for almost a year. I couldn’t dance for shit on the stuff (I’d get stumbly and actually fell on my ass on the dancefloor once) but the physical sensations and mental pictures were really fun. It is quite different from any psychedelic visuals or even Ketamine visuals…more like rolling through old film footage. To be honest, I liked it more than my experiences on Ketamine. PCP can make one nearly impervious to pain at high doses. Because of this, PCP can make things seem like a good idea that otherwise wouldn’t (leading to the stories of people leaping out of windows, etc.) I experienced very confusing physical reality when really high on it, like being unable to discern the difference between walking up stairs and down them, or standing still and walking. This could lead to very unusual behaviour. Sources: Wikipedia. All experiences are quoted from Erowid.

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The 10 Tips of Aging Well

Father Time waits for no one. Like it or not, we are all getting older with every passing second. But, before you reach for your favorite "rainy day" pills, aging gracefully is very possible.

Sure, it requires a little extra work and preparation on your part, but so does anything else worth achieving. Maybe you're a rock star who wants to party hard and go out in a blaze of youthful glory.
Now, fast forward 10, 25, or 50 years. You made it. You're still alive. Your tattoos are barely legible on your sagging, wrinkle-ridden skin. And your retirement-home buddies aren't interested in your wild stories of "The Burning Man," because they can barely hear you as you struggle to speak between your smoking-induced coughs. Don't you wish you had done a few things differently?
Aging gracefully certainly doesn't mean giving up on a fun and adventurous lifestyle. It means doing things now that will allow you to continue that fun and adventurous lifestyle well into your youthful old age.

1. Eliminate Self Destructive Behaviors

This is the first step in preventing disease and meeting your later years with vitality and good health and it almost goes without saying – almost. The health toll of destructive behaviors such as smoking and excess drinking do not necessarily manifest for many years, thus discouraging motivation to stop. It’s natural to forgo making changes when the results are seemingly intangible or minimal at best. Smokers, of course, often report almost immediate improvements in breathing, sleep, and general health, but even so, indulgent habits are difficult to break. Do it now anyway. Whether it’s nicotine or sugar or drugs, don’t let your “vice” become your master. In time it will not only rule your life; it will destroy your body.

2. Eat Properly

I frequently say that 70% of health is about what you put in your body (exercise and stress comprise the rest of the equation). Though it’s an estimate, of course, there is absolutely no debating that the food with which you choose to fuel your body is the single most powerful choice you can make for your health now and as you age. In particular, the stress of free radicals and insulin resistance (i.e. oxidation and “syndrome X”) will wreak havoc on your health. As we age, our cells are more vulnerable. It’s that much more important to stimulate the metabolism, control stress hormones, safeguard immunity, and prevent atrophy. There is no reason anyone needs to be hobbling around at 65 or 75. You can enjoy the energy, vigor and looks of someone much younger if you simply take the extra steps to ensure your body has the arsenal of tools it needs. It’s not rocket science; in fact, the answers are right there in our cells (okay, so it is science). The best thing you can do is fuel your body appropriately with whole, fresh, nutritionally-dense food. Eat the right fats, plenty of quality, clean protein, and copious vegetables. Absolutely avoid anything processed, fried, packaged, reconstituted, refined, or high in worthless carbohydrates.

3. Exercise

Much of “aging” is essentially tissue wasting (atrophy). The phrase “use it or lose it” is cliche but true. The human body is designed to conserve precious energy. If you are sedentary, you are sending a clear message to your cells (e.g. your muscles, bones, and brain) that they aren’t necessary. Your muscles weaken, your bones shed their valuable osseous material – thereby even further compromising your immunity – and your mental capacity begins to slowly deteriorate. Exercise isn’t really about being ripped or sexy, though we all want that. It’s simply a necessary component of functioning as a human being. So many of our health conditions are diseases of sloth. If you are tired or lacking in energy, barring a specific condition or hormonal imbalance, it’s likely you aren’t active enough.

4. Manage Stress

An excess of gluccocorticoid hormone production will quickly derail the best health plans and prematurely age you. I’m tempted to argue that as a population, many of us are just too darn “old” for our age. The common “symptoms” of aging – high blood pressure, heart disease, adrenal fatigue, wrinkles, loss of sex drive, loss of energy, poor memory – are not really symptoms of aging at all. They’re symptoms of stress and poor lifestyle choices. Do everything you can to eliminate every type of stress in your life, whether from poor-quality junk food, smoking, drinking, and/or emotional stress. Cut out negative people and put an immediate end to stagnant or abusive relationships. Seek therapy if you think it can benefit you. Free yourself of your childhood, your demons, and your regrets. And please find a way to cope with the stress that can’t be eliminated, whether through exercise, prayer, meditation or time in the garden. This will make an enormous difference in your overall well-being.

5. Think Young

Your one life is a precious gift, but “thinking young” is about more than thinking positively or staying interested in current trends and world events. Realize that even at 55, 65, 75 and beyond, you are “young”. As long as you are alive and taking every intelligent step to get the most from your body and your life, you are young. Living itself is the ultimate fountain of youth. Look at the way children play and are curious. Don’t lose that spirit. I think we all tend to take life far too seriously. While responsibility is important, don’t lose your sense of joy. If someone in your life doesn’t understand that, it’s really their loss. You are who you think you are. If you are constantly telling people you are just “okay” or that you’re tired (again), that’s what you are. There is no harm in thinking positively, so train yourself to do so. Negative thoughts are unproductive and unnecessary. Use “outcome thinking” where you visualize what you want rather than focusing on what was or what might go wrong. I’m not advocating living in the clouds and ignoring reality, but when you take stock of reality, think about the positive outcome you hope to gain from the situation.

6. Get Rest

We recently discussed the importance of sleep. It’s critical to cell repair and regeneration. Adequate sleep can drastically affect your lifespan and your well being, and unfortunately, Americans aren’t getting nearly enough quality sleep. (Look for an upcoming Primal Health piece on sleep as well.)

7. Practice Good Hygiene

I see this one left out of many so-called guides to “aging secrets”. Aside from bathing and preventive habits like frequent hand washing, look after your dental health, your hearing, your vision, your nails, and your home. Cleanliness may or may not be next to godliness, but it is certainly going to help prevent infections and potentially serious long-term health problems. Be proud of your body and take care of it. There is no reason you shouldn’t trot into your golden years with all your teeth and (most of) your hair. Genes do play a significant role in many aspects of health, including how we look and age, but by taking care of yourself properly, you can make the most of all your years. The advances in scientific knowledge about the human body and aging are radically more powerful than what was conceivable just a generation ago. Take the very simple, common-sense preventive steps such as those listed here coupled with the incredible knowledge we now have and realize that longevity is about much more than just “making it” to 80 or 90. Rather, we can utilize what we know about the body and actually thrive well into old age.

8. Prudent Supplementation

Like it or not, our food supply is not always sufficient for providing us with all the available tools to fight oxidation and stress or reduce our risk for certain diseases. Debates rage about organic, local, free-range ad infinitum. Do your best, of course, to provide your body with the freshest, most nutritious food you can. But you can go beyond this with prudent supplementation. A powerful antioxidant multivitamin is in my view a must, as is a quality fish oil supplement. The standard American diet is shockingly low in essential fatty acids (“good fats”) and woefully high in shelf-stable macronutrients that offer little nutrition – trans fat, sugar, starches, etc. While I don’t believe in fad nutrients or miracle juices or weight loss gimmicks, intelligent supplementation is a must.

9. Proactive Living

It’s been said that many people fritter their lives away in despair, living someone else’s dreams and choices. Take personal responsibility and seize the life you have been blessed with by making active choices about who you will love, how you will live, and what you will do. Passivity breeds jealousy, imbalance, resentment, fear, fatigue, depression and unhappiness. While it’s just not reasonable to expect to achieve perfect happiness – hey, life’s not fair – you should strive to actively lead your life. Reflect on your thoughts and be sure your choices are your own. Proactive living is really living. I believe emotional health has a lot to do with feeling at peace with our choices – including the mistakes, or perhaps especially the mistakes. And, I believe authentic living has as much or more to do with longevity and good health as anything else.

10. Balance

Here’s the last, but not least, bit of advice. If you’re a thoughtful or responsible person it’s easy to beat yourself up or get carried away with stress and perfectionist tendencies. We all have our “issues”. Stress happens to be mine. I’ve learned to seek balance and accept that some days you’re the pigeon and some days you’re the statue. You won’t always eat perfectly or make the best choice and you might miss a few sessions at the gym. Maybe you drank a few too many last weekend. Don’t dwell on your misses – just keep going and concentrate on how well you’re doing right now. We’re a performance-based culture, and this can be destructive to self-worth. Concentrate on your good habits and achievements and build on those instead of focusing on the negative things. I gotta say it…sometimes sh*t just happens.

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